Something new I’m trying
Every so often I make a new "deal" with myself. They often don't last long because I'm not super commited to them or they hinge on unrealistic expectations for myself, but I think this one could work. I've never seen anyone else have something like this, so I'm curious to see if anyone has thoughts or wants to try it with me.
Basically, I'm letting myself relapse. I can hurt myself if I want to, I can take whatever drugs I want to take and I can drink copiously if I want to, and I can starve myself to my heart's content. But I can only do all of this if I become less of a loser. I have to spend most of my time doing things that are interesting and fulfilling, and I'm not allowing myself to scroll endlessly on social media. To me, scrolling is a waste of…



We're designed to eat, designed to feel good eating especially when we haven't been eating much. It's not a failure.